Michael Woodward

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1215
Place
Total Time
1:25:40
Performance
61.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.0% slower than expected
  • • Specific weakness: Sled Push - 15.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+13.5%
vs expected
running
-4.5%
vs expected