Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1215
Total Time
1:25:40
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +4.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +10.1% | 84th | 4:54 |
| Run 2 | 4:48 | 4:47 | +0.3% | 65th | 4:39 |
| Run 3 | 4:58 | 5:01 | -1.0% | 60th | 4:53 |
| Run 4 | 4:47 | 5:03 | -5.4% | 48th | 4:55 |
| Run 5 | 4:48 | 5:11 | -7.4% | 43th | 5:02 |
| Run 6 | 4:32 | 5:04 | -10.7% | 32th | 4:56 |
| Run 7 | 4:28 | 5:04 | -12.0% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +10.0% | 95th | 4:33 |
| Sled Push | strength | 3:34 | 3:06 | +15.0% | 86th | 3:00 |
| Sled Pull | strength | 5:25 | 5:00 | +8.3% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 6:20 | -7.0% | 51th | 6:03 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 44th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.4% | 77th | 2:09 |
| Sandbag Lunges | strength | 6:25 | 5:03 | +27.0% | 90th | 4:51 |
| Wall Balls | strength | 7:42 | 7:12 | +6.9% | 71th | 6:50 |
| Total Running | running | 33:53 | 35:28 | -4.5% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength