Paul Markham
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1229
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 14.5% slower than expected
- • Specific weakness: Sled Pull - 10.0% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-4.8%
vs expected
running
+4.9%
vs expected