Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Markham
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1229
Total Time
1:25:52
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:02 | +7.5% | 78th | 4:54 |
| Run 2 | 4:52 | 4:47 | +1.5% | 68th | 4:39 |
| Run 3 | 5:27 | 5:01 | +8.4% | 81th | 4:53 |
| Run 4 | 5:24 | 5:04 | +6.6% | 77th | 4:55 |
| Run 5 | 5:26 | 5:11 | +4.5% | 73th | 5:02 |
| Run 6 | 5:22 | 5:05 | +5.5% | 76th | 4:56 |
| Run 7 | 5:22 | 5:05 | +5.5% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 80th | 4:33 |
| Sled Push | strength | 2:32 | 3:06 | -18.5% | 19th | 3:00 |
| Sled Pull | strength | 5:31 | 5:00 | +10.0% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 6:19 | 6:22 | -0.8% | 61th | 6:03 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 57th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.5% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 5:04 | -4.7% | 55th | 4:51 |
| Wall Balls | strength | 5:25 | 7:14 | -25.1% | 24th | 6:50 |
| Total Running | running | 37:18 | 35:32 | +4.9% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength