Tom Wareham
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1231
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- • Specific weakness: Farmers Carry - 16.7% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-1.8%
vs expected
running
-2.8%
vs expected