Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1231
Total Time
1:25:52
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.3% | 66th | 4:54 |
| Run 2 | 4:25 | 4:47 | -7.9% | 42th | 4:39 |
| Run 3 | 4:41 | 5:01 | -6.9% | 44th | 4:53 |
| Run 4 | 4:59 | 5:04 | -1.7% | 59th | 4:55 |
| Run 5 | 5:09 | 5:11 | -0.9% | 61th | 5:02 |
| Run 6 | 5:07 | 5:05 | +0.6% | 65th | 4:56 |
| Run 7 | 5:07 | 5:05 | +0.6% | 65th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 41th | 4:33 |
| Sled Push | strength | 2:51 | 3:06 | -8.3% | 42th | 3:00 |
| Sled Pull | strength | 4:31 | 5:00 | -9.9% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 7:47 | 6:22 | +22.2% | 86th | 6:03 |
| Row | aerobic | 5:21 | 4:52 | +9.7% | 92th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:14 | +16.7% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 5:04 | -0.4% | 63th | 4:51 |
| Wall Balls | strength | 6:43 | 7:14 | -7.2% | 54th | 6:50 |
| Total Running | running | 34:34 | 35:32 | -2.8% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength