Alan Reilly

Ireland 55-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1232
Place
Total Time
1:25:55
Performance
62.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.1% slower than expected

Category Performance

aerobic
+11.3%
vs expected
strength
+7.3%
vs expected
running
-6.0%
vs expected