Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.9% | 70th | 4:54 |
| Run 2 | 4:37 | 4:47 | -3.8% | 55th | 4:39 |
| Run 3 | 4:48 | 5:01 | -4.6% | 50th | 4:53 |
| Run 4 | 4:45 | 5:04 | -6.3% | 46th | 4:55 |
| Run 5 | 4:40 | 5:12 | -10.3% | 35th | 5:02 |
| Run 6 | 4:38 | 5:05 | -8.9% | 39th | 4:56 |
| Run 7 | 4:47 | 5:05 | -6.0% | 46th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:36 | +11.7% | 97th | 4:33 |
| Sled Push | strength | 2:53 | 3:06 | -7.3% | 45th | 3:00 |
| Sled Pull | strength | 6:08 | 5:01 | +22.2% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 6:22 | +17.9% | 84th | 6:03 |
| Row | aerobic | 5:05 | 4:52 | +4.2% | 81th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.5% | 68th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 5:04 | +26.1% | 90th | 4:51 |
| Wall Balls | strength | 6:44 | 7:14 | -7.1% | 54th | 6:50 |
| Total Running | running | 33:26 | 35:33 | -6.0% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength