Alan Watters
Ireland
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1235
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.7% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+10.9%
vs expected
running
-3.4%
vs expected