Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.2% | 63th | 4:54 |
| Run 2 | 4:31 | 4:47 | -5.9% | 49th | 4:39 |
| Run 3 | 4:56 | 5:01 | -2.0% | 58th | 4:53 |
| Run 4 | 4:57 | 5:04 | -2.4% | 57th | 4:55 |
| Run 5 | 4:58 | 5:12 | -4.5% | 53th | 5:02 |
| Run 6 | 4:53 | 5:05 | -4.0% | 52th | 4:56 |
| Run 7 | 5:03 | 5:05 | -0.8% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 66th | 4:33 |
| Sled Push | strength | 3:10 | 3:06 | +1.8% | 66th | 3:00 |
| Sled Pull | strength | 5:16 | 5:01 | +4.9% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 6:22 | +9.3% | 74th | 6:03 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 69th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:14 | +30.7% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 5:04 | +13.3% | 80th | 4:51 |
| Wall Balls | strength | 7:32 | 7:14 | +4.0% | 69th | 6:50 |
| Total Running | running | 34:21 | 35:34 | -3.4% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength