Jason Thomas
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1236
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.5% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+5.4%
vs expected
running
-1.9%
vs expected