Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1236
Total Time
1:25:57
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.4% | 47th | 4:54 |
| Run 2 | 4:38 | 4:48 | -3.5% | 57th | 4:39 |
| Run 3 | 4:51 | 5:01 | -3.6% | 54th | 4:53 |
| Run 4 | 5:07 | 5:04 | +0.9% | 66th | 4:55 |
| Run 5 | 5:21 | 5:12 | +2.8% | 70th | 5:02 |
| Run 6 | 5:13 | 5:05 | +2.5% | 70th | 4:56 |
| Run 7 | 4:59 | 5:05 | -2.1% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 75th | 4:33 |
| Sled Push | strength | 3:05 | 3:06 | -0.9% | 59th | 3:00 |
| Sled Pull | strength | 5:33 | 5:01 | +10.5% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 6:22 | +0.6% | 64th | 6:03 |
| Row | aerobic | 5:16 | 4:52 | +8.0% | 89th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.5% | 86th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:04 | -3.5% | 57th | 4:51 |
| Wall Balls | strength | 7:20 | 7:14 | +1.2% | 65th | 6:50 |
| Total Running | running | 34:55 | 35:34 | -1.9% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength