Astri Vangsnes
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
167
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- • Specific weakness: Wall Balls - 7.8% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+1.0%
vs expected
running
+1.8%
vs expected