Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.5% | 11th | 5:08 |
| Run 2 | 5:21 | 5:25 | -1.5% | 18th | 6:10 |
| Run 3 | 6:10 | 5:40 | +8.7% | 43th | 6:24 |
| Run 4 | 6:11 | 5:42 | +8.4% | 42th | 6:25 |
| Run 5 | 5:59 | 5:47 | +3.3% | 30th | 6:33 |
| Run 6 | 5:59 | 5:44 | +4.4% | 32th | 6:29 |
| Run 7 | 5:47 | 5:44 | +0.7% | 23th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.3% | 10th | 4:29 |
| Sled Push | strength | 1:21 | 1:23 | -3.4% | 15th | 1:35 |
| Sled Pull | strength | 3:15 | 3:13 | +0.9% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.5% | 44th | 3:55 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 19th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:56 | -1.3% | 19th | 3:29 |
| Wall Balls | strength | 3:57 | 3:39 | +7.8% | 45th | 4:05 |
| Total Running | running | 39:46 | 39:04 | +1.8% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength