Rob Woodward

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1243
Place
Total Time
1:26:09
Performance
63.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
  • • Specific weakness: Wall Balls - 7.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
-0.7%
vs expected
running
+0.1%
vs expected