Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rob Woodward
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1243
Total Time
1:26:09
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.0% | 63th | 4:54 |
| Run 2 | 4:47 | 4:48 | -0.6% | 64th | 4:39 |
| Run 3 | 5:03 | 5:02 | +0.1% | 64th | 4:53 |
| Run 4 | 5:00 | 5:04 | -1.6% | 60th | 4:55 |
| Run 5 | 5:21 | 5:12 | +2.6% | 70th | 5:02 |
| Run 6 | 5:15 | 5:06 | +2.9% | 71th | 4:56 |
| Run 7 | 5:13 | 5:06 | +2.2% | 70th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.3% | 36th | 4:33 |
| Sled Push | strength | 2:51 | 3:07 | -8.7% | 42th | 3:00 |
| Sled Pull | strength | 4:13 | 5:02 | -16.3% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 7:06 | 6:24 | +10.9% | 76th | 6:03 |
| Row | aerobic | 4:38 | 4:52 | -5.1% | 36th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.6% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:05 | +13.2% | 81th | 4:51 |
| Wall Balls | strength | 7:51 | 7:16 | +7.8% | 74th | 6:50 |
| Total Running | running | 35:42 | 35:39 | +0.1% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength