Lewis Ellis
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1250
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Sled Pull - 17.2% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+6.0%
vs expected
running
-4.7%
vs expected