Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1250
Total Time
1:26:18
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 57th | 4:54 |
| Run 2 | 4:37 | 4:49 | -4.2% | 55th | 4:39 |
| Run 3 | 4:52 | 5:03 | -3.7% | 55th | 4:53 |
| Run 4 | 4:47 | 5:05 | -6.0% | 48th | 4:55 |
| Run 5 | 4:53 | 5:13 | -6.5% | 47th | 5:02 |
| Run 6 | 4:55 | 5:06 | -3.8% | 54th | 4:56 |
| Run 7 | 5:02 | 5:06 | -1.5% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.1% | 58th | 4:33 |
| Sled Push | strength | 3:06 | 3:07 | -0.9% | 61th | 3:00 |
| Sled Pull | strength | 5:55 | 5:02 | +17.2% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:59 | 6:25 | +8.7% | 75th | 6:03 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 71th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.5% | 72th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 5:06 | +20.7% | 87th | 4:51 |
| Wall Balls | strength | 6:23 | 7:18 | -12.6% | 48th | 6:50 |
| Total Running | running | 34:02 | 35:42 | -4.7% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength