Sofia Åhlstad

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

168
Place
Total Time
1:15:52
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Total Running - 5.1% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
-2.0%
vs expected
running
+5.1%
vs expected