Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:34 | +16.7% | 63th | 5:08 |
| Run 2 | 5:55 | 5:25 | +9.0% | 41th | 6:10 |
| Run 3 | 5:51 | 5:40 | +3.2% | 29th | 6:24 |
| Run 4 | 5:53 | 5:42 | +3.2% | 29th | 6:25 |
| Run 5 | 5:57 | 5:47 | +2.7% | 27th | 6:33 |
| Run 6 | 6:04 | 5:44 | +5.8% | 36th | 6:29 |
| Run 7 | 6:03 | 5:44 | +5.4% | 33th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 24th | 4:29 |
| Sled Push | strength | 1:20 | 1:23 | -4.6% | 13th | 1:35 |
| Sled Pull | strength | 3:21 | 3:13 | +4.0% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:18 | 3:13 | +2.6% | 24th | 3:55 |
| Row | aerobic | 4:32 | 4:43 | -4.2% | 6th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.4% | 17th | 3:29 |
| Wall Balls | strength | 3:22 | 3:39 | -8.1% | 4th | 4:05 |
| Total Running | running | 41:03 | 39:04 | +5.1% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength