David Quirke
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1255
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Row - 9.4% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-7.0%
vs expected
running
+3.4%
vs expected