Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:03 | +10.3% | 85th | 4:54 |
| Run 2 | 5:10 | 4:49 | +7.1% | 78th | 4:39 |
| Run 3 | 5:07 | 5:03 | +1.2% | 67th | 4:53 |
| Run 4 | 5:07 | 5:05 | +0.4% | 66th | 4:55 |
| Run 5 | 5:23 | 5:13 | +2.9% | 72th | 5:02 |
| Run 6 | 5:07 | 5:06 | +0.0% | 65th | 4:56 |
| Run 7 | 5:29 | 5:06 | +7.2% | 79th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.1% | 90th | 4:33 |
| Sled Push | strength | 2:57 | 3:07 | -5.8% | 51th | 3:00 |
| Sled Pull | strength | 4:49 | 5:03 | -4.7% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 6:25 | +0.5% | 65th | 6:03 |
| Row | aerobic | 5:21 | 4:53 | +9.4% | 92th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.7% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:06 | +3.0% | 69th | 4:51 |
| Wall Balls | strength | 5:43 | 7:19 | -21.9% | 33th | 6:50 |
| Total Running | running | 36:58 | 35:44 | +3.4% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength