Alastair Crowe
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1261
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-16.1%
vs expected
running
+5.4%
vs expected