Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1261
Total Time
1:26:34
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.8% | 62th | 4:54 |
| Run 2 | 4:29 | 4:50 | -7.3% | 47th | 4:39 |
| Run 3 | 5:29 | 5:03 | +8.2% | 82th | 4:53 |
| Run 4 | 5:08 | 5:06 | +0.5% | 67th | 4:55 |
| Run 5 | 6:06 | 5:14 | +16.4% | 90th | 5:02 |
| Run 6 | 5:48 | 5:07 | +13.2% | 87th | 4:56 |
| Run 7 | 5:43 | 5:07 | +11.5% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.1% | 83th | 4:33 |
| Sled Push | strength | 1:57 | 3:08 | -37.9% | 1th | 3:00 |
| Sled Pull | strength | 4:49 | 5:04 | -5.0% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 6:27 | +15.1% | 82th | 6:03 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 66th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.5% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 5:07 | -18.5% | 29th | 4:51 |
| Wall Balls | strength | 7:05 | 7:20 | -3.6% | 61th | 6:50 |
| Total Running | running | 37:45 | 35:48 | +5.4% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength