Jakob White
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.3% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+7.6%
vs expected
running
+1.8%
vs expected