Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
126
Total Time
1:06:29
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.2% | 13th | 4:54 |
| Run 2 | 3:57 | 3:43 | +6.1% | 14th | 4:39 |
| Run 3 | 4:06 | 3:58 | +3.2% | 10th | 4:53 |
| Run 4 | 4:08 | 3:59 | +3.7% | 11th | 4:55 |
| Run 5 | 4:10 | 4:02 | +3.2% | 9th | 5:02 |
| Run 6 | 4:04 | 3:59 | +1.9% | 8th | 4:56 |
| Run 7 | 4:05 | 4:00 | +1.7% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.6% | 21th | 4:33 |
| Sled Push | strength | 2:34 | 2:17 | +12.0% | 21th | 3:00 |
| Sled Pull | strength | 3:54 | 3:32 | +10.3% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:56 | -11.3% | 2th | 6:03 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 28th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.3% | 1th | 4:51 |
| Wall Balls | strength | 5:04 | 4:12 | +20.3% | 17th | 6:50 |
| Total Running | running | 28:42 | 28:11 | +1.8% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength