Sam Smithson
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1281
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
- • Specific weakness: SkiErg - 9.7% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-5.0%
vs expected
running
+1.7%
vs expected