Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1281
Total Time
1:26:57
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +4.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:05 | +7.3% | 81th | 4:54 |
| Run 2 | 6:14 | 4:51 | +28.4% | 97th | 4:39 |
| Run 3 | 4:57 | 5:05 | -2.7% | 59th | 4:53 |
| Run 4 | 5:05 | 5:07 | -0.9% | 64th | 4:55 |
| Run 5 | 4:50 | 5:15 | -8.2% | 45th | 5:02 |
| Run 6 | 5:00 | 5:08 | -2.8% | 58th | 4:56 |
| Run 7 | 4:59 | 5:08 | -3.2% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:38 | +9.7% | 95th | 4:33 |
| Sled Push | strength | 2:27 | 3:09 | -22.3% | 14th | 3:00 |
| Sled Pull | strength | 4:59 | 5:05 | -2.3% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 6:54 | 6:30 | +6.1% | 73th | 6:03 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 46th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.8% | 58th | 2:09 |
| Sandbag Lunges | strength | 6:07 | 5:09 | +18.5% | 86th | 4:51 |
| Wall Balls | strength | 6:26 | 7:24 | -13.1% | 49th | 6:50 |
| Total Running | running | 36:33 | 35:57 | +1.7% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength