Richard Bacon
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1287
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+3.0%
vs expected
running
-3.6%
vs expected