Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1287
Total Time
1:27:09
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.6% | 47th | 4:54 |
| Run 2 | 4:35 | 4:52 | -5.8% | 53th | 4:39 |
| Run 3 | 4:54 | 5:05 | -3.9% | 56th | 4:53 |
| Run 4 | 4:44 | 5:08 | -7.9% | 44th | 4:55 |
| Run 5 | 5:05 | 5:16 | -3.6% | 58th | 5:02 |
| Run 6 | 5:18 | 5:09 | +2.8% | 73th | 4:56 |
| Run 7 | 5:22 | 5:09 | +4.1% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 83th | 4:33 |
| Sled Push | strength | 3:12 | 3:09 | +1.2% | 68th | 3:00 |
| Sled Pull | strength | 5:06 | 5:06 | -0.3% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 7:04 | 6:31 | +8.2% | 76th | 6:03 |
| Row | aerobic | 5:09 | 4:54 | +4.9% | 84th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.3% | 19th | 2:09 |
| Sandbag Lunges | strength | 6:52 | 5:10 | +32.5% | 95th | 4:51 |
| Wall Balls | strength | 7:52 | 7:26 | +5.8% | 74th | 6:50 |
| Total Running | running | 34:44 | 36:01 | -3.6% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength