Erkan Ruso

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1291
Place
Total Time
1:27:12
Performance
65.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 10.4% slower than expected
  • • Specific weakness: Farmers Carry - 6.2% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+4.5%
vs expected
running
+2.3%
vs expected