Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1291
Total Time
1:27:12
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.5% | 68th | 4:54 |
| Run 2 | 6:30 | 4:52 | +33.5% | 99th | 4:39 |
| Run 3 | 4:58 | 5:06 | -2.6% | 60th | 4:53 |
| Run 4 | 5:06 | 5:08 | -0.8% | 65th | 4:55 |
| Run 5 | 5:05 | 5:16 | -3.7% | 58th | 5:02 |
| Run 6 | 5:03 | 5:09 | -2.1% | 61th | 4:56 |
| Run 7 | 5:02 | 5:09 | -2.5% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 58th | 4:33 |
| Sled Push | strength | 3:16 | 3:09 | +3.2% | 72th | 3:00 |
| Sled Pull | strength | 5:39 | 5:07 | +10.4% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 6:32 | -5.6% | 58th | 6:03 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 46th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.2% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:11 | +4.8% | 74th | 4:51 |
| Wall Balls | strength | 7:18 | 7:26 | -1.9% | 65th | 6:50 |
| Total Running | running | 36:52 | 36:03 | +2.3% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength