Mick Oconnell
Ireland
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1293
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+2.7%
vs expected
running
-6.3%
vs expected