Isaac Williams
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1295
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.8% slower than expected
- • Specific weakness: Sled Push - 13.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+4.5%
vs expected
running
-0.6%
vs expected