Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1295
Total Time
1:27:14
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +4.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:06 | -9.0% | 40th | 4:54 |
| Run 2 | 5:50 | 4:52 | +19.7% | 93th | 4:39 |
| Run 3 | 6:28 | 5:06 | +26.7% | 98th | 4:53 |
| Run 4 | 4:35 | 5:08 | -10.9% | 35th | 4:55 |
| Run 5 | 4:51 | 5:16 | -8.1% | 45th | 5:02 |
| Run 6 | 4:37 | 5:09 | -10.6% | 37th | 4:56 |
| Run 7 | 4:50 | 5:09 | -6.4% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 75th | 4:33 |
| Sled Push | strength | 3:36 | 3:09 | +13.7% | 87th | 3:00 |
| Sled Pull | strength | 6:08 | 5:07 | +19.8% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 6:17 | 6:32 | -3.9% | 61th | 6:03 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 84th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.0% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 5:11 | -11.0% | 47th | 4:51 |
| Wall Balls | strength | 6:47 | 7:26 | -8.9% | 55th | 6:50 |
| Total Running | running | 35:50 | 36:03 | -0.6% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength