Robert Ferry

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1296
Place
Total Time
1:27:14
Performance
65.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.9% slower than expected
  • • Specific weakness: Sled Pull - 10.0% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+5.0%
vs expected
running
-4.3%
vs expected