Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1296
Total Time
1:27:14
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:06 | +0.2% | 67th | 4:54 |
| Run 2 | 4:42 | 4:52 | -3.5% | 60th | 4:39 |
| Run 3 | 4:52 | 5:06 | -4.6% | 55th | 4:53 |
| Run 4 | 4:55 | 5:08 | -4.4% | 55th | 4:55 |
| Run 5 | 4:54 | 5:16 | -7.2% | 48th | 5:02 |
| Run 6 | 5:00 | 5:09 | -3.1% | 58th | 4:56 |
| Run 7 | 5:00 | 5:09 | -3.1% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.6% | 24th | 4:33 |
| Sled Push | strength | 2:30 | 3:09 | -21.0% | 17th | 3:00 |
| Sled Pull | strength | 5:38 | 5:07 | +10.0% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 6:32 | +6.5% | 74th | 6:03 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 68th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.0% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:11 | -1.1% | 66th | 4:51 |
| Wall Balls | strength | 10:30 | 7:26 | +40.9% | 94th | 6:50 |
| Total Running | running | 34:30 | 36:03 | -4.3% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength