Tom Gribben

Ireland 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1299
Place
Total Time
1:27:20
Performance
66.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.4% slower than expected
  • • Specific weakness: SkiErg - 10.2% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+4.3%
vs expected
running
-1.2%
vs expected