Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.7% | 72th | 4:54 |
| Run 2 | 4:58 | 4:52 | +1.8% | 72th | 4:39 |
| Run 3 | 5:14 | 5:06 | +2.4% | 73th | 4:53 |
| Run 4 | 5:07 | 5:08 | -0.6% | 66th | 4:55 |
| Run 5 | 5:03 | 5:17 | -4.5% | 56th | 5:02 |
| Run 6 | 4:53 | 5:10 | -5.5% | 52th | 4:56 |
| Run 7 | 5:11 | 5:10 | +0.3% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:38 | +10.2% | 96th | 4:33 |
| Sled Push | strength | 2:57 | 3:10 | -7.0% | 51th | 3:00 |
| Sled Pull | strength | 5:10 | 5:07 | +0.8% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 6:33 | -25.5% | 25th | 6:03 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 85th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:17 | +23.4% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:11 | +5.2% | 75th | 4:51 |
| Wall Balls | strength | 7:24 | 7:27 | -0.9% | 66th | 6:50 |
| Total Running | running | 35:41 | 36:06 | -1.2% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength