Alex Richmond
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1305
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 7.7% slower than expected
- • Specific weakness: Farmers Carry - 7.4% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+0.3%
vs expected
running
-3.9%
vs expected