Jamie Cox
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1307
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.5% slower than expected
- • Specific weakness: Wall Balls - 14.6% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+12.9%
vs expected
running
-5.4%
vs expected