Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1307
Total Time
1:27:25
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:07 | -15.0% | 21th | 4:54 |
| Run 2 | 5:36 | 4:52 | +14.7% | 89th | 4:39 |
| Run 3 | 4:52 | 5:06 | -4.8% | 55th | 4:53 |
| Run 4 | 4:41 | 5:09 | -9.1% | 41th | 4:55 |
| Run 5 | 4:54 | 5:17 | -7.4% | 48th | 5:02 |
| Run 6 | 4:50 | 5:10 | -6.6% | 50th | 4:56 |
| Run 7 | 4:56 | 5:10 | -4.6% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 31th | 4:33 |
| Sled Push | strength | 3:23 | 3:10 | +6.6% | 78th | 3:00 |
| Sled Pull | strength | 5:35 | 5:08 | +8.8% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 7:13 | 6:33 | +10.0% | 78th | 6:03 |
| Row | aerobic | 4:45 | 4:55 | -3.4% | 50th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:17 | +30.5% | 95th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 5:12 | +4.1% | 73th | 4:51 |
| Wall Balls | strength | 8:34 | 7:28 | +14.6% | 82th | 6:50 |
| Total Running | running | 34:10 | 36:07 | -5.4% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength