Matthew Chardy
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+3.7%
vs expected
strength
+11.2%
vs expected
running
+3.1%
vs expected