Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
130
Total Time
1:06:39
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.6% | 12th | 4:54 |
| Run 2 | 3:55 | 3:44 | +4.9% | 12th | 4:39 |
| Run 3 | 4:06 | 3:58 | +3.0% | 10th | 4:53 |
| Run 4 | 4:11 | 3:59 | +4.7% | 13th | 4:55 |
| Run 5 | 4:14 | 4:02 | +4.6% | 12th | 5:02 |
| Run 6 | 4:13 | 4:00 | +5.4% | 14th | 4:56 |
| Run 7 | 4:17 | 4:01 | +6.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 19th | 4:33 |
| Sled Push | strength | 2:27 | 2:17 | +6.6% | 14th | 3:00 |
| Sled Pull | strength | 3:44 | 3:32 | +5.2% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 3:57 | +7.6% | 11th | 6:03 |
| Row | aerobic | 4:22 | 4:20 | +0.5% | 7th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:32 | +43.4% | 61th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.3% | 5th | 4:51 |
| Wall Balls | strength | 4:22 | 4:14 | +3.1% | 7th | 6:50 |
| Total Running | running | 29:07 | 28:15 | +3.1% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength