Jack Phelan
Ireland
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1313
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.3% slower than expected
- • Specific weakness: SkiErg - 11.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-0.2%
vs expected
running
-1.3%
vs expected