Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -31.6%
Race avg drop: +4.4%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 5:07 | +66.0% | 100th | 4:54 |
| Run 2 | 4:29 | 4:53 | -8.3% | 47th | 4:39 |
| Run 3 | 4:35 | 5:07 | -10.4% | 37th | 4:53 |
| Run 4 | 4:44 | 5:09 | -8.2% | 44th | 4:55 |
| Run 5 | 4:30 | 5:17 | -15.0% | 26th | 5:02 |
| Run 6 | 4:31 | 5:10 | -12.8% | 31th | 4:56 |
| Run 7 | 4:22 | 5:10 | -15.6% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:38 | +11.5% | 98th | 4:33 |
| Sled Push | strength | 3:09 | 3:10 | -0.9% | 64th | 3:00 |
| Sled Pull | strength | 6:14 | 5:08 | +21.3% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 6:34 | -9.2% | 53th | 6:03 |
| Row | aerobic | 5:17 | 4:55 | +7.4% | 90th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:18 | -5.9% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 5:12 | +0.4% | 68th | 4:51 |
| Wall Balls | strength | 6:17 | 7:29 | -16.1% | 46th | 6:50 |
| Total Running | running | 35:41 | 36:09 | -1.3% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength