Shane Compton

United Kingdom 50-54
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1318
Place
Total Time
1:27:36
Performance
67.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.6% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-3.0%
vs expected
running
-0.4%
vs expected