Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1318
Total Time
1:27:36
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.4% | 49th | 4:54 |
| Run 2 | 4:38 | 4:53 | -5.3% | 57th | 4:39 |
| Run 3 | 4:54 | 5:07 | -4.4% | 56th | 4:53 |
| Run 4 | 5:10 | 5:09 | +0.1% | 68th | 4:55 |
| Run 5 | 5:31 | 5:18 | +4.0% | 76th | 5:02 |
| Run 6 | 5:25 | 5:10 | +4.5% | 78th | 4:56 |
| Run 7 | 5:37 | 5:10 | +8.4% | 83th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 26th | 4:33 |
| Sled Push | strength | 2:51 | 3:10 | -10.4% | 42th | 3:00 |
| Sled Pull | strength | 5:08 | 5:08 | -0.3% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:41 | 6:35 | +16.7% | 85th | 6:03 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 68th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.0% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:13 | +8.6% | 79th | 4:51 |
| Wall Balls | strength | 6:59 | 7:30 | -7.0% | 59th | 6:50 |
| Total Running | running | 36:03 | 36:12 | -0.4% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength