Josh Jones

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

131
Place
Total Time
1:06:43
Performance
6.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.2% slower than expected
  • • Specific weakness: Farmers Carry - 24.8% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+13.6%
vs expected
running
+2.1%
vs expected