Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
131
Total Time
1:06:43
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.8% | 9th | 4:54 |
| Run 2 | 3:55 | 3:44 | +4.8% | 12th | 4:39 |
| Run 3 | 3:57 | 3:59 | -0.9% | 5th | 4:53 |
| Run 4 | 4:05 | 4:00 | +2.1% | 9th | 4:55 |
| Run 5 | 4:15 | 4:03 | +4.9% | 13th | 5:02 |
| Run 6 | 4:20 | 4:00 | +8.2% | 20th | 4:56 |
| Run 7 | 4:14 | 4:01 | +5.1% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 14th | 4:33 |
| Sled Push | strength | 2:22 | 2:18 | +2.8% | 10th | 3:00 |
| Sled Pull | strength | 3:54 | 3:33 | +9.8% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:58 | -1.0% | 6th | 6:03 |
| Row | aerobic | 4:17 | 4:20 | -1.5% | 3th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:32 | +24.8% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.5% | 5th | 4:51 |
| Wall Balls | strength | 5:37 | 4:14 | +32.2% | 30th | 6:50 |
| Total Running | running | 28:53 | 28:16 | +2.1% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength